Category Archives: Wellness & Safety

We promise that we can show you a super-easy way to boost your productivity. Hang with us as we lay a little bit of background, but don’t worry. It’ll be worth it (an much easier than you think). Sooo… have you ever heard of the Kelvin scale? Vaguely familiar? Blank? Well, not to worry…most of …

Do you or a loved one feel especially gloomy in winter? Perhaps you’ve been excessively tired, had little energy, or found yourself overeating consistently. If so, you may be experiencing seasonal affective disorder (SAD), a mood disorder that causes depression-like symptoms during winter months. Common SAD risk factors include: Living far from the equator Having …

Are you tired of the bedtime battle? You know, the daily conflict that occurs between you and your children to get them to sleep? Perhaps your child is anti-bedtime and creates a skirmish to get to the bedroom, but then deals ok with it. Or, maybe your child is the type to leave their bed …

Everyone wants their kids to get better sleep because if your kids are sleeping better, you are too. But sometimes, we may be doing things like scrolling through our phones or using a sleeping light, that are keeping us from sleeping better and we don’t even realize it.  Turn Your Sleeping Light Off and Your …

Let’s face it. Life is hard and sometimes it can bring us down. Work, family, and other responsibilities are all factors that affect our mood. But what are the best ways to improve your mood? Although feeling sad is a common and should not make you feel any shame—feeling this way is but a small …

Is your workspace working for you? Studies have demonstrated that the way you light your business affects everything from how customers perceive your brand to your mood and even employee productivity. Get lighting right and take your business to the next level! Here, we’ll cover seven lighting tricks to add that ‘it’ factor to your …

Bright, natural lighting can contribute to alertness and increased energy in the mornings, or any time of day. Of course, it does the same at night, so it is best to avoid bright, overhead lights when it’s time to rest. Darkness and warm dim lights, especially at eye level, mimic the natural rhythm of the …

Though we love the dimension and beauty that stairs can add to any home, they’re a common area for falls and injuries. Luckily, a little extra lighting can prevent some of those stumbles by increasing visibility and security.  Every home is different, so we’ve broken it down into categories that apply to everyone. 1. Material …

Have you ever noticed how certain lights make things look different? Take a hair salon, for example. The stylist dyes your hair and it looks great in the salon, but when you go outside, it’s a completely different color! That isn’t bad styling— but it might be caused by bad lighting. Here’s an in-depth review …